Blog
Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.
Bonding With Your Baby: Why It's Not Always Instant and What You Can Do
Kayla LaMore · July 17, 2026
Bonding With Your Baby: Why It’s Not Always Instant and What You Can Do By: Kayla LaMore, MS, LMHC-A, CRC | PILLARS OF WELLNESS When beginning the journey int…
Read More
The Hidden Aftermath of COVID-19 on Chronically-Ill Women: Why Stress Still Shows Up Years Later
Dr. Brianna Henning, DSW, LCSW · July 17, 2026
| PILLARS OF WELLNESS In t…
Read More
Building Stable Confidence in Athletes: Why Mindset Alone Isn't Enough
Shelbi Goble, MS, LMHC · June 29, 2026
Building Stable Confidence in Athletes: Why Mindset Alone Isn’t Enough By: Shelbi Goble, MS, LMHC | PILLARS OF WELLNESS If you’ve ever coached, parented, or b…
Read More
Healing Through Yoga: Trauma and the Body's Wisdom
Korynn Amm, MA, LMHC-A, NCC, 500CYT, Wellness Specialist · June 22, 2026
Healing Through Yoga: Trauma and the Body’s Wisdom By: Korynn Amm, MA, LMHC-A, NCC, 500CYT, Wellness Specialist | PILLARS OF WELLNESS Trauma and Disconnectio…
Read More
We Were Taught to Avoid Feelings - Here Is What That Costs Us
Jessi Kiefor, MA, LMHC, NCC · June 12, 2026
We Were Taught to Avoid Feelings — Here Is What That Costs Us By: Jessi Kiefor, MA, LMHC, NCC | PILLARS OF WELLNESS Someone you love dies. A friend reaches ou…
Read More
ADHD: Shared and Gender-Specific Characteristics Warranting Clinical Assessment
James Shuler, MRC, LPC, CRC · June 8, 2026
| Pillars of Wellness Adult ADHD is i…
Read More
Understanding Body-Focused Repetitive Behaviors (BFRBs) in Children
Ruby Koontz, LMHC-A · June 1, 2026
| PILLARS OF WELLNESS How BFRBs Can Impact Families For many fami…
Read More
Executive Functioning Through the Summer Transition
James Shuler · May 28, 2026
| PILLARS OF WELLNESS As the school year ends and summer routine…
Read More
Your Dermatologist Might Be the First Person to Notice Your OCD
Jessi Kiefor, MA, LMHC, NCC · May 21, 2026
| Pillars of Wellness Most people don't walk into a therapist'…
Read More
ADHD in Adults: Do I Really Need to Get Tested?
James Shuler · May 21, 2026
ADHD in Adults: "Do I Really Need to Get Tested?" By: James Shuler, MRC, LPC, CRC, ADHD-RSP | Pillars of Wellness Let's start here—no labels, no pressure. Jus…
Read More
Self-Care for Moms
Karmyn Boller · May 14, 2026
| PILLARS OF WELLNESS It's that time of year where it feels like there's a little more hope in the air. Something about t…
Read More
I'm Successful But Exhausted: Understanding High-Functioning Anxiety in Your Career
Miranda Sims, LMHC-A · May 14, 2026
| PILLARS OF WELLNESS "You're doing great!" "You'…
Read More