Blog
Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.
Motherhood Grit
Celeste Chapko, MS, LMHC-A, MT-BC, PMH-C · July 29, 2026
| PILLARS OF WELLNESS Nothing humbles you more than motherhood. Everyone knows that the days are…
Read More
I'm Successful But Exhausted: Understanding High-Functioning Anxiety in Your Career
Miranda Sims, LMHC-A · May 14, 2026
| PILLARS OF WELLNESS "You're doing great!" "You'…
Read More
5 Pillars of Workplace Wellness
Jason Kniola, LMHC, LCAC · August 14, 2024
Wellness in the workplace includes a balance of many factors. It can be said, like our organizat…
Read More
Mastering Work-Life Balance: Tips for a Healthier Lifestyle
Kelsey Brewer, LMHC · June 29, 2024
Work-life balance. It’s a little phrase that’s often thrown around and tha…
Read More
Growth in the Workplace
Jason Kniola, LMHC · April 15, 2024
Most of us want to advance in our careers in some way. For some, this means earning more income, for others lea…
Read More
Imposter Syndrome: The Sneaky Ninja of Self-Doubt
July 11, 2023
Have you ever found yourself doubting your own abilities and feeling like a fraud, despite evidence of your a…
Read More
Perfectionism: The Unachievable Goal
Dr. Ashley Michalski · March 16, 2022
Perfectionism can be defined as the need or the desire to appear perfect, or simply believing th…
Read More