Blog
Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.
Motherhood Grit
Celeste Chapko, MS, LMHC-A, MT-BC, PMH-C · July 29, 2026
| PILLARS OF WELLNESS Nothing humbles you more than motherhood. Everyone knows that the days are…
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Bonding With Your Baby: Why It's Not Always Instant and What You Can Do
Kayla LaMore · July 17, 2026
Bonding With Your Baby: Why It’s Not Always Instant and What You Can Do By: Kayla LaMore, MS, LMHC-A, CRC | PILLARS OF WELLNESS When beginning the journey int…
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Building Stable Confidence in Athletes: Why Mindset Alone Isn't Enough
Shelbi Goble, MS, LMHC · June 29, 2026
Building Stable Confidence in Athletes: Why Mindset Alone Isn’t Enough By: Shelbi Goble, MS, LMHC | PILLARS OF WELLNESS If you’ve ever coached, parented, or b…
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Understanding Body-Focused Repetitive Behaviors (BFRBs) in Children
Ruby Koontz, LMHC-A · June 1, 2026
| PILLARS OF WELLNESS How BFRBs Can Impact Families For many fami…
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Executive Functioning Through the Summer Transition
James Shuler · May 28, 2026
| PILLARS OF WELLNESS As the school year ends and summer routine…
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Self-Care for Moms
Karmyn Boller · May 14, 2026
| PILLARS OF WELLNESS It's that time of year where it feels like there's a little more hope in the air. Something about t…
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Maternal Mental Health Awareness Month
Nicole De Young, LMHC-A · May 14, 2026
| PILLARS OF WELLNESS According to the Vital Statistics Rapid Release Report, there were 3,…
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Advocacy and Support for Maternal Mental Health
Kayla LaMore · March 5, 2026
| PILLARS OF WELLNESS Many of us are often in search of ways to be more involved in the commu…
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Supporting a Grieving Loved One During the Holidays: A Guide for Friends and Family
Ashley Earle, LMHC · November 21, 2025
It might be the small things you notice. A friend p…
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Más Que Fuerza: Debunking Mental Health Misconceptions in our Comunidad
Alexa Zapata, MSW, LSW · November 11, 2025
Marisol’s Quiet Battle BY: ALEXA ZAPATA msw, lsw Marisol is a 32-year-old mother of t…
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Fathers Day
Nicole lembo, LMHC · June 12, 2025
Fathers Day: It can be an exciting day for new dads, a challenging one for those mourning a loss, or a frustrating reminde…
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Honoring Mothers: A Mental Health Perspective
Courtney Tomaszewski, LMHC · May 11, 2025
Mother’s Day celebrates the love and dedication of mothers — but it’s also import…
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