Blog
Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.
Boosting Your Game with Your Mind: An Introduction to REBT in Sport
Shelbi Goble, LMHC, Psy.D · September 14, 2026
Athletes spend countless hours training their bodies through building strength, speed, endurance, and technical skill. But performance isn’t just physical. The way athletes think in moments of pressure, mistakes, and uncertainty often…
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Building Stable Confidence in Athletes: Why Mindset Alone Isn't Enough
Shelbi Goble, MS, LMHC · June 29, 2026
Building Stable Confidence in Athletes: Why Mindset Alone Isn’t Enough By: Shelbi Goble, MS, LMHC | PILLARS OF WELLNESS If you’ve ever coached, parented, or b…
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National Student-Athlete Day: More Than A Game
Jessi Kiefor, LMHC-A · March 20, 2025
National Student-Athlete Day is a time to celebrate the dedication, resilience, and…
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Beyond the Madness of March: Mental Wellness Tips for Athletes
Dr. Ashley Michalski · March 21, 2024
It’s bracket time! March Madness is here and the excitement of collegi…
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The Wellness Journey of a D-1 Athlete
Alexis johnson · December 4, 2023
Playing softball always came easy to me; it was my first love, as well as my first heartbreak. The…
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