Blog

Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.

Back-to-School Success Starts with Executive Function

James Shuler, MRC, LPC, CRC · August 7, 2026

: Five Daily Habits That Help Students Thrive

Motherhood Grit

Celeste Chapko, MS, LMHC-A, MT-BC, PMH-C · July 29, 2026

| PILLARS OF WELLNESS Nothing humbles you more than motherhood. Everyone knows that the days are…

Healing Through Yoga: Trauma and the Body's Wisdom

Korynn Amm, MA, LMHC-A, NCC, 500CYT, Wellness Specialist · June 22, 2026

Healing Through Yoga: Trauma and the Body’s Wisdom By: Korynn Amm, MA, LMHC-A, NCC, 500CYT, Wellness Specialist | PILLARS OF WELLNESS Trauma and Disconnectio…

Understanding Body-Focused Repetitive Behaviors (BFRBs) in Children

Ruby Koontz, LMHC-A · June 1, 2026

| PILLARS OF WELLNESS How BFRBs Can Impact Families For many fami…

Self-Care for Moms

Karmyn Boller · May 14, 2026

| PILLARS OF WELLNESS It's that time of year where it feels like there's a little more hope in the air. Something about t…

Are You Mindful of Your Executive Functioning?

James Shuler · March 5, 2026

| PILLARS OF WELLNESS Over the past few months, this blog has focused on different executive f…

"The Good Old Days" Can Be NOW

Kelly Johnson, LMHC, NCC, Certified Mindfulness Meditation Teacher · February 3, 2026

Mindfulness Meditation Teacher | PILLARS OF WELLNESS Have you ever heard someone older…

Year-End Check-In: Building Tiny Habits for a Meaningful Life — 2 of 2: A Practical Guide Using Acceptance and Commitment Therapy Principles

Ashley L. Wolke, MA, LMHC · November 21, 2025

Ashley L. Wol…

Year-End Check-In: Building Tiny Habits for a Meaningful Life — 1 of 2

Ashley L. Wolke, MA, LMHC · November 21, 2025

: A Practical Guide Using Acceptance and Commitment Therapy Principles By: Ashley L. Wol…

Memorial Day

Sonja Pierson, MBA, LMHC · October 9, 2025

Memorial Day is a day of remembrance and gratitude, observed in the United States to honor the brave men and women w…

Let It Rain: Practicing Acceptance on National Rain Day

July 2, 2025

Let It Rain Practicing Acceptance on National Rain Day You can’t make it stop raining by wishing it would stop. This seems obvious, but we spend enormous amou…

Mom Guilt: Tips for Self-Care and Peace of Mind

Tori Mikesell · April 3, 2025

LMHC Am I doing enough? Did I feed my child too many chicken nuggets this week? Did my child…