Blog

Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.

National Doctor’s Day

Kayla kroesch, lmch-a · March 27, 2025

It takes four years of undergraduate work, four years of medical school, three to seven years of residency,…

National Puppy Day

Brittnie Van Meter, LMHC-A · March 20, 2025

Brittnie VanMeter, LMHC-A National Puppy Day is on March 23, 2025, this year and who doesn’t love celebrating our furry little family…

National Student-Athlete Day: More Than A Game

Jessi Kiefor, LMHC-A · March 20, 2025

National Student-Athlete Day is a time to celebrate the dedication, resilience, and…

World Panic Day

Kelly Johnson, LMHC, NCC, Certified Mindfulness Meditation Teacher · March 13, 2025

World Panic Day is March 15, and was created to increase awareness of the prevalence of anxiety and panic disorders. S…

National Sleep Awareness Week

Kara Vanhimbergen, BA · March 13, 2025

My feet pound on the pavement, desperate and hungry. A sense of urgency taints the very air that fills…

Celebrating Black Mental Wellness: Books & Podcasts to Inspire Healing

February 26, 2025

Black History Month is a time to honor the resilience, strength, and contributions of Bl…

Honoring Black History Month: A Celebration of Resilience and Mental Well-Being

Elishia Jennings, LSW · February 18, 2025

Honoring Black History Month: A Celebration of Resilience and Mental Well-Being By: Elishia Jennings, LSW Black History Month is a time to reflect on the incr…

Tis the Season to be Jolly?

Jason Kniola, LMHC · December 18, 2024

Tis the season to be jolly, right? Well, yes…and no. There can be so much to be grateful for, that’s for…

November Marks National Stress Awareness Day: Recognizing and Managing Stress

Anna Witges, LMHC · November 11, 2024

As the final months of 2024 approach, families are gearing…

National Survivors of Suicide Loss Day

Nicole Lembo, LMHC, NCC · November 11, 2024

November 23 or the Saturday before Thanksgiving, has been designated by US Congress as Natio…

Navigating Thanksgiving

Erin Brown, LMHC-A · November 11, 2024

Thanksgiving can bring a mix of emotions and stressors, and it’s important to recognize how these can affect us…

Celebrating Transgender Awareness and Nonbinary Empowerment Month

Erin Canada, LSW · November 11, 2024

This November, we recognize Transgender Awareness and Nonbinary Empower…