November 23 or the Saturday before Thanksgiving, has been designated by US Congress as National Survivors of Suicide Day to recognize family and friends who have lost a loved one to suicide. This day represents comfort and visibility to those with a shared experience as well as recognition for suicide awareness.
Statistically, per 2021 data, 14 out of 100,000 people die by suicide each year, within the male population being four times higher at 22 per 100,00 people and females 5 per 100,00 people died by suicide.
As a loved one to an individual who has died by suicide, there can be many lasting questions, thoughts, and emotions. Please know you’re not alone and there is support for you through different therapy services and online / in person support groups. One way to help process the loss endured and honor your loved ones memory could be by educating yourself on suicide in addition to becoming an advocate. There is no “quick fix” to fully process loss, but honoring a loved one could offer peace and connectivity to their spirit.
What are some identifying factors to keep a look out for within your loved ones to remain educated, aware and offer support? Some causes of suicide have been observed to consist of severe mental health challenges, bullying, abuse, chronic illness, financial concerns, isolation, addiction, identity concerns, and societal and cultural expectations and pressures. How can we offer support to our loved ones who may struggle with suicidality? Offering a listening ear, checking in by text or phone call, consistency, openness, as well as being aware of local resources. Nationwide resources consist of 988 the Suicide and Crisis Lifeline, 1-800-273-8255 National Suicide Prevention Lifeline, Text START to 741-741 the Crisis Text Line. For veteran crisis support, call 1-800-273-8255 and Press 1, or text 838255. LGBTQIA+ community can call 877-565-8860 The Trevor Project, or 877-565-8860 for Trans Lifeline.
https://suicidepreventionlifeline.org
