Blogs

Protect Queer Youth By: Kara VanHimbergen | PILLARS OF WELLNESS As of a couple weeks ago (2/9/2026), I’ve been promoted to the role of Pillars’ [2S]LGBTQ+ Youth Specialist. I’m really excited to see what I can do in this position to advocate and provide care for queer youth in Indiana (and my other clients who… Read more: Protect Queer Youth

Are you Mindful of your Executive Functioning? By: James Shuler | PILLARS OF WELLNESS Over the past few months, this blog has focused on different executive functions and how we can “recover” from holidays and mend, maintain or improve on relationships. Sometimes what may seem obvious to some is hidden by the frustration of limited… Read more: Are You Mindful of Your Executive Functioning?

Advocacy and Support for Maternal Mental Health By: Kayla LaMore | PILLARS OF WELLNESS Many of us are often in search of ways to be more involved in the communities we are passionate about. We look for opportunities like the next walk, fundraiser, or community support day to participate in. This year, for maternal mental… Read more: Advocacy and Support for Maternal Mental Health

Who Really Am I? Identity, Values, and Sexuality Explored Through an ACT Lens By: Sarah Herbert, LMHC-A | PILLARS OF WELLNESS During some point in our lives, we ask ourselves a question: Who am I? Not the version of ourselves that has to rely on the expectations of other people. Not the other version of… Read more: Who Really Am I? Identity, Values and Sexuality Explored Through an ACT Lens

Secondary Trauma and Media Exposure: What BIPOC Communities and Clinicians Are Carrying Right Now By: Alexa Zapata, MSW, LSW | PILLARS OF WELLNESS In times of heightened political and social tension, especially around immigration and racialized violence, many people feel anxious, exhausted, or on edge—even when they are not directly affected. For BIPOC individuals and the… Read more: Secondary Trauma and Media Exposure: What BIPOC Communities and Clinicians Are Carrying Right Now

“The Good Old Days” Can Be NOW By: Kelly Johnson, LMHC, NCC, Certified Mindfulness Meditation Teacher | PILLARS OF WELLNESS Have you ever heard someone older than you say, “Things were much easier back in the day!” I’m sure you have—I know I’ve said it myself. I’ve often asked myself how true this statement is.… Read more: “The Good Old Days” Can Be NOW

Executive Functioning Skills and Relationships: Understanding the Connection By: James Shuler, MRC, LPC, CRC, ADHD-RSP | PILLARS OF WELLNESS  Executive functioning skills help people manage behavior, emotions, and thinking in everyday life. When these skills are limited, relationships may be affected in ways that are often misunderstood. Below are five key executive functioning skills, how… Read more: Executive Function Affecting Relationships

It’s Giving Survival Mode: Immigration stress, trauma, and learning how to breathe again By: Alexa Zapata, MSW, LSW | Pillars of Wellness In therapy, we talk a lot about anxiety, depression, and trauma—but for many people, especially immigrants and those in mixed-status families, the stress isn’t just personal. It’s systemic. When immigration enforcement is part of… Read more: It’s Giving Survival Mode: Immigration Stress, Trauma, and Learning How to Breathe Again

Holiday Recovery Living with Executive Function Issues By: James Shuler, MRC, LPC, CRC, ADHD-RSP | Pillars of Wellness The Christmas and New Year’s season can be stressful for many people, but it can be especially overwhelming for individuals with executive functioning (EF) challenges. Executive functioning includes skills such as planning, organizing, managing time, starting tasks,… Read more: Holiday Recovery Living with Executive Function Issues

Supporting a Grieving Loved One During the Holidays: A Guide for Friends and Family By: ASHLEY EARLE, LMHC It might be the small things you notice. A friend pulling back from holiday plans. A coworker getting quiet when people talk about family traditions. Someone you care about staring off or seeming distant. These moments are… Read more: Supporting a Grieving Loved One During the Holidays: A Guide for Friends and Family

Understanding ADHD: Your Brain and Therapy By: JAMES SHULER, MRC, LPC, CRC  Have you ever wondered why it’s so hard to focus, stay organized, or follow through on things—even when you really want to? You’re not lazy or unmotivated. You might be living with Attention-Deficit/Hyperactivity Disorder, or ADHD—a common brain-based condition that affects how people… Read more: Understanding ADHD: Your Brain and Therapy

Year-End Check-In: Building Tiny Habits for a Meaningful Life — 2 of 2: A Practical Guide Using Acceptance and Commitment Therapy Principles By: Ashley L. Wolke, MA, LMH Now that you’ve taken an honest inventory of your current habits through the ACT-Based Self-Assessment, you have something invaluable: clarity. You know which behaviors are moving you… Read more: Year-End Check-In: Building Tiny Habits for a Meaningful Life — 2 of 2: A Practical Guide Using Acceptance and Commitment Therapy Principles

Year-End Check-In: Building Tiny Habits for a Meaningful Life — 1 of 2: A Practical Guide Using Acceptance and Commitment Therapy Principles By: Ashley L. Wolke, MA, LMHC Current Landscape: The ACT-Based Self-Assessment/Worksheet As the year comes to an end, we reflect on our achievements and plan for the future. Instead of ambitious resolutions that… Read more: Year-End Check-In: Building Tiny Habits for a Meaningful Life — 1 of 2

Pet Therapy Is Super Cute — But It’s Also Clinically Sound By: Kathryn Owen, LMHC-A | Pillars of Wellness When you walk into the office and see Sasha’s tail wagging, it’s easy to smile. She has a way of making people feel instantly at ease — as if she knows you’ve had a hard day… Read more: Pet Therapy Is Super Cute — But It’s Also Clinically Sound

Más Que Fuerza: Debunking Mental Health Misconceptions in our Comunidad Marisol’s Quiet Battle BY: ALEXA ZAPATA msw, lsw Marisol is a 32-year-old mother of two living in Chicago. To everyone around her, she is the picture of fuerza–strength–working long hours, taking care of her family, and always showing up for others. But, late at night… Read more: Más Que Fuerza: Debunking Mental Health Misconceptions in our Comunidad

Bullying in Schools: Understanding the Issue and Supporting All Students BY: Tavinder BAins, MS, LMHC-A Bullying continues to be a serious concern in schools across the United States and around the world. According to the National Center for Educational Statistics (2023), about 1 in 5 students (20%) report being bullied at school. Bullying takes many… Read more: Bullying in Schools: Understanding the Issue and Supporting All Students

Memorial Day BY: SONJA PIERSON, MBA, LMHC Memorial Day is a day of remembrance and gratitude, observed in the United States to honor the brave men and women who have lost their lives while serving in the military. Originally called Decoration Day, it began after the Civil War as a way to honor fallen soldiers.… Read more: Memorial Day

World Mental Health Day: A Therapist’s Reflection By: Counrtney Tomaszewski MA, LCPC, LMHC Every year on October 10th, we observe World Mental Health Day—a day to recognize how important it is to care for our minds just as much as our bodies. As a therapist, I see it as an opportunity to pause, reflect, and… Read more: World Mental Health Day: A Therapist’s Reflection

OCD Awareness Week: Understanding, Reframing, and Reclaiming Control By: Jessi Kiefor, MA, LMHC, NCC “I’m so OCD, I just love when things are organized.” We’ve all heard it. Maybe we’ve even said it. But here’s the truth: liking a tidy desk or color-coded planner isn’t OCD. Obsessive-Compulsive Disorder isn’t about being neat, picky, or particular.… Read more: OCD Awareness Week: Understanding, Reframing, and Reclaiming Control

Power and Control: But This Isn’t What Abuse Looks Like By: Zainab Tufail, MA A Note Before You Read This post aims to offer perspectives on emotional abuse within a parent-child relationship. The experiences and insights shared are a few viewpoints and may differ from your own. I write this in hopes that you find… Read more: Power and Control: But This Isn’t What Abuse Looks Like

Breast Cancer Awareness: Supporting Families Beyond the Diagnosis By: KATELYN DELUCA, MSW, LSW When I was in first grade, my nana was diagnosed with breast cancer. At that age, I didn’t understand much about the disease. I just knew that “cancer” was scary, and sometimes it meant people didn’t get better. What I remember most… Read more: Breast Cancer Awareness: Supporting Families Beyond the Diagnosis

Discovering Support, Growth, and Purpose By: Suzanne Hedrick We’re excited to share a special story from one of our own team members, Suzanne Hedrick. After spending over three decades in a previous role, Suzanne made the leap to join Pillars of Wellness just over two years ago. In this blog, she reflects on her journey,… Read more: Discovering Support, Growth, and Purpose

The Power of Friendship By: LINDSAY ALCOCK, MA, LMHC-A, NCC Greetings friends! National Friendship Day is coming up on July 30th, and what an exciting day that is! Whether you’re just learning about it now, have known about it for years, or even plan something special for the day with friends, the impact of our… Read more: The Power of Friendship

A Quiet Thanks: Why I’m Grateful to Work at Pillars By Ashley Earle, LMHC I’m not someone who typically shares much about myself or my work. I tend to keep my head down, stay focused, and let the work speak for itself! But as I look back over the past few years, I’ve realized just… Read more: A Quiet Thanks: Why I’m Grateful to Work at Pillars

Finding My Therapy Home BY: Desie Zylstra, LMHC When I graduated in 2018, I was excited to finally get paid to do what I loved—therapy. At the time, I wasn’t asking myself, “Does this agency align with my long-term goals?” I was just thrilled at the idea of doing the work. But that short-term mindset… Read more: Finding My Therapy Home

Let It Rain Practicing Acceptance on National Rain Day You can’t make it stop raining by wishing it would stop. This seems obvious, but we spend enormous amounts of mental energy doing exactly that, not just with weather, but with everything we can’t control. The traffic. The diagnosis. The way others treat us. We pour… Read more: Let It Rain: Practicing Acceptance on National Rain Day

I Swore I’d Never Work in Outpatient. Now, I Can’t Imagine Leaving. By: Jessi Kiefor, LMHC-A I used to swear I’d never work in outpatient therapy. It felt boring. Predictable. I had this image in my head of the work being like Groundhog Day: the same clients, same topics, same four walls every single day. I… Read more: I Swore I’d Never Work in Outpatient. Now, I Can’t Imagine Leaving. 

What People with PTSD Want You to Know By: Brittany Sperka, MSW, LCSW A Note Before You Read PTSD looks different for everyone. While the experiences shared in this post reflect common themes that some people with PTSD relate to, they don’t speak for every individual living with trauma. There’s no single way PTSD shows… Read more: What People with PTSD Want You to Know

Mid-Year Mental Health Check-Ins: A Strategic Guide to Sustainable Well-Being By: Ashley L. Wolke, MA, LMHC The year begins with hope and ambition. We launch into January with carefully crafted resolutions and clear objectives, riding the wave of fresh possibilities. As winter transitions into spring and then summer, the initial enthusiasm often diminishes due to… Read more: Mid-Year Mental Health Check-In

Men’s Health Month: Why it Matters – And Why Mental Health Must Be Part of the Conversation By: Erin Brown, M.Ed., LMHC-A June is Men’s Health Month—a time to raise awareness about the unique health challenges men face and to encourage early detection and prevention. For many men, taking care of health often means focusing… Read more: Men’s Health Month: Why it Matters – And Why Mental Health Must Be Part of the Conversation

Fathers Day BY: Nicole lembo, LMHC Fathers Day: It can be an exciting day for new dads, a challenging one for those mourning a loss, or a frustrating reminder for those carrying unresolved traumas. However this Father’s Day feels for you, know that your experience is valid – we see you.  Fathers and father figures… Read more: Fathers Day

Spilling the Tea on the Therapy Couch: Fact vs. Fiction Getting Real About Misconceptions about Individual Therapy By: Morgan Kobitka, MSW, LSW Picture this: a quiet room, a comfortable couch, and YOU… talking about your deepest feelings. How does that image really make you feel? Awkward? Vulnerable? Maybe even a little cliché? Let’s unpack that… Read more: Spilling the Tea on the Therapy Couch: Fact vs. Fiction

Children’s Mental Health: A Daily Priority By: Sonja, MBA, MS.Ed., NCC, LMHC Since 2006, May has been a time to acknowledge the importance of children’s mental health. It is an opportunity to emphasize that positive mental health is essential to a child’s healthy development from birth. This month also promotes youth development, resiliency, and recovery,… Read more: Children’s Mental Health: A Daily Priority

Honoring Mothers: A Mental Health Perspective By: Courtney Tomaszewski, LMHC Mother’s Day celebrates the love and dedication of mothers — but it’s also important to recognize the emotional weight mothers may carry. Behind the smiles, some face anxiety, exhaustion, and isolation without the support they need. Motherhood brings joy, but it can also bring immense… Read more: Honoring Mothers: A Mental Health Perspective

Mom Guilt: Tips for Self-Care and Peace of Mind By: Tori Mikesell LMHC Am I doing enough? Did I feed my child too many chicken nuggets this week? Did my child get too much screen time today? Am I making the right decisions for my child’s future? Was I present and patient enough with my… Read more: Mom Guilt: Tips for Self-Care and Peace of Mind

World Health Day By: Sarah Herbert, LMHC April 7th, 2025 is World Health Day! What’s the first thing for you that comes to mind when you think of health? Is it going for a nice walk, doing some yoga, eating a balanced diet, or all of the above? Physical health is just as important as… Read more: World Health Day

National Doctor’s Day  By: Kayla kroesch, lmch-a It takes four years of undergraduate work, four years of medical school, three to seven  years of residency, and then possibly one to three years of fellowship. Doctors dedicate themselves to anywhere from fifteen to eighteen years of schooling to be able to dedicate themselves to the service… Read more: National Doctor’s Day 

A Simple Click That Made Everything Click By: dR. shaun wehle You may be the recipient of a recent outreach for new followers on Facebook. If that’s you, welcome to the party! If you’re a longtime follower, this one’s also for you! Pillars recently hired someone to take a more active role in our marketing… Read more: A Simple Click That Made Everything Click

National Puppy Day  By: Brittnie VanMeter, LMHC-A National Puppy Day is on March 23, 2025, this year and who doesn’t love celebrating our furry little family members? As a dog lover myself I will never forget the first time I got to choose my own dog as a puppy. The puppy stage of a dog’s… Read more: National Puppy Day

National Student-Athlete Day: More Than A Game   By: Jessi KiefOr, LMHC-A National Student-Athlete Day is a time to celebrate the dedication, resilience, and achievements of student-athletes who balance the demands of both academics and athletics. The pursuit of excellence in sports and school requires discipline, perseverance, and a mindset that extends far beyond the… Read more: National Student-Athlete Day: More Than A Game

World Panic Day By: Kelly Johnson, LMHC World Panic Day is March 15, and was created to increase awareness of the prevalence of anxiety and panic disorders. Since 2019, over 301 million people globally, including 58 million children and adolescents, have suffered from an anxiety disorder. Panic disorder, a type of anxiety disorder characterized by… Read more: World Panic Day

National Sleep Awareness Week By: Kara Vanhimbergen, BA My feet pound on the pavement, desperate and hungry. A sense of urgency taints the very air that fills my lungs. Heart heaving against my ribcage, I stop and take stock of my surroundings. Too short, too short, too short. There! My gaze locks onto a six… Read more: National Sleep Awareness Week

Celebrating Black Mental Wellness: Books & Podcasts to Inspire Healing Black History Month is a time to honor the resilience, strength, and contributions of Black individuals throughout history. It’s also a time to highlight the importance of mental health within Black communities. Systemic barriers, cultural stigmas, and historical trauma have often made accessing mental health… Read more: Celebrating Black Mental Wellness: Books & Podcasts to Inspire Healing

Honoring Black History Month: A Celebration of Resilience and Mental Well-Being By: Elishia Jennings, LSW Black History Month is a time to reflect on the incredible contributions of Black individuals throughout history, but it is also an opportunity to acknowledge the resilience and mental health journeys of the Black community. From historical injustices to present-day… Read more: Honoring Black History Month: A Celebration of Resilience and Mental Well-Being

African American Scientist and Inventor Day BY: DR. CHRISTOPHER DABBS Throughout history, Black scientists and inventors have made groundbreaking and field-defining contributions to science, technology, engineering, and mathematics (STEM), often working against and overcoming systemic barriers, racism, sexism, and discrimination to improve all of our lives. Their work continues to shape the world in remarkable… Read more: African American Scientist and Inventor Day

Breaking Free: How to Cultivate Healthy Relationships on Break Up Day by: erin canada, lsw As February 21st, also known as Break Up Day, approaches, it’s a perfect time to reflect on the relationships in our lives—romantic or otherwise. While breaking up is often associated with heartache, it can also be a step toward healthier,… Read more: Breaking Free

The Unbreakable Bond: Why Pets Steal Our Hearts Forever Recently, I found myself in a situation many pet owners dread: a visit to the vet with my dog, feeling helpless and uncertain about what they needed. Even my family was calling to check in on him, reminding me how the love for pets extends beyond… Read more: The Unbreakable Bond: Why Pets Steal Our Hearts Forever

Tis the Season to be Jolly? By: Jason Kniola, LMHC Tis the season to be jolly, right?  Well, yes…and no.  There can be so much to be grateful for, that’s for sure.   Another year of life experience.  It is amazing that we are here at all – participating in this miracle of being alive.  Another… Read more: Tis the Season to be Jolly?

November Marks National Stress Awareness Day: Recognizing and Managing Stress BY: ANNA WITGES, LMHC As the final months of 2024 approach, families are gearing up for the holiday season, embracing traditions and enjoying festive meals together. However, it’s also important to highlight that the first Wednesday of November is designated as National Stress Awareness Day.… Read more: November Marks National Stress Awareness Day: Recognizing and Managing Stress

National Survivors of Suicide Loss Day BY: Nicole Lembo, LMHC, NCC November 23 or the Saturday before Thanksgiving, has been designated by US Congress as National Survivors of Suicide Day to recognize family and friends who have lost a loved one to suicide. This day represents comfort and visibility to those with a shared experience… Read more: National Survivors of Suicide Loss Day

Navigating Thanksgiving BY: Erin Brown, LMHC-A Thanksgiving can bring a mix of emotions and stressors, and it’s important to recognize how these can affect us. You may be seeing family who have values, experiences, and viewpoints that differ from yours. You may be feeling left out of plans with family or friends. You may be… Read more: Navigating Thanksgiving

Celebrating Transgender Awareness and Nonbinary Empowerment Month BY: Erin Canada, LSW This November, we recognize Transgender Awareness and Nonbinary Empowerment Month—a time dedicated to honoring, amplifying, and celebrating transgender and nonbinary voices. This month calls us to reflect on the unique challenges faced by these communities, as well as their resilience, diversity, and contributions to… Read more: Celebrating Transgender Awareness and Nonbinary Empowerment Month

The Power of Books BY: Jennifer Buford, LMFT Books ignite our imagination, and, in turn, our imagination enriches our reading experience. Whether we are looking for a form of escape or finding solutions to fix something, imagination can assist, and books offer an opportunity to utilize it. Books create an escape from your own inner… Read more: The Power of Books

Managing Election Stress: How to Cope and Stay Grounded With elections around the corner, it’s normal to feel an uptick in stress and tension. Many people are deeply invested in what’s happening politically, and for some, the constant flow of information can feel overwhelming. It’s okay to experience discomfort, frustration, or even discontent—these are normal… Read more: Managing Election Stress: How to Cope and Stay Grounded

Happy Halloween By: Lindsay Alcock, MA, LMHC-A, NCC Halloween is an exciting time for kids and adults alike between carefully crafting a costume to going door to door collecting candy. Halloween can be a time for family and friends to get together; however, Halloween can also be a stressful time for parents worried about their… Read more: Happy Halloween

NATIONAL BLACK CAT DAY By: Sarah Parnell MSW, LSW National Black Cat Day is a special observance with a mission of celebrating and promoting the adoption of black cats. The day is meant to bring awareness to and dispel the various myths and superstitions surrounding black cats. Cats Protection, a UK charity dedicated to rescuing… Read more: NATIONAL BLACK CAT DAY

Food Mood You Are What You Eat By: Elly Kutch, MSW, LCSW Food affects our mental health in multiple ways.  Many of us can attest that what we eat can affect self-esteem as our weight gain or loss can drive some of our deepest thoughts about ourselves.  What many people may not know is that… Read more: Food Mood: You Are What You Eat

 National Stop Bullying Day  By: Alyssa Riege, MA, LMHC-A  In October, students, teachers, and parents across the nation observe National Stop Bullying Day. This is to help bring awareness to the fact that bullying exists and try to prevent bullying from occurring. Across the United States, 1-in-5 12-18 year olds experience some form of bullying.… Read more:  National Stop Bullying Day 

 Join Us in Support of World Mental Health Day 2024!  By: Angelicah B. Shaver, Ms.Ed., NCC, LMHC-A  Some battles in life become debilitating, or at the very least completely overwhelming, when they are shouldered alone. When a problem becomes too big for one individual to bear individually, my solution offered as a clinician has always… Read more:  Join Us in Support of World Mental Health Day 2024! 

The Power of a Smile: Celebrating World Smile Day By: Ashley EARLE, LMHC With life moving so fast, it’s easy to underestimate the power of a single smile. Every year, on the first Friday of October, the world celebrates World Smile Day, a day dedicated to spreading joy, kindness, and positivity through one of the… Read more: The Power of a Smile: Celebrating World Smile Day

Body Acceptance: Embracing Ourselves Where We Are By: Jessi Kiefor, LMHC-A Body Acceptance is taking the time to reflect on the idea that we don’t have to love ourselves to begin healing—we just have to stop hating ourselves. This may feel like an impossible task, especially in a world that constantly promotes an idealized version… Read more: Body Acceptance: Embracing Ourselves Where We Are

Understanding Suicide: Raising Awareness and Offering Support Suicide is a tragic reality for many people around the world, affecting individuals of all ages, backgrounds, and walks of life. Raising awareness about suicide is crucial, not only to help prevent these tragedies but also to offer support to those in need. In this blog, we’ll explore… Read more: Understanding Suicide: Raising Awareness and Offering Support

Let’s Get Positive! Celebrating Positive Thinking Day in the Real World Did you know there’s a holiday for positive thinking? Yep, September 13th is officially Positive Thinking Day! Now, before you roll your eyes or think it’s all about pretending everything’s sunshine and rainbows, let’s chat about why this day could actually be a fun—and… Read more: Let’s Get Positive!

5 Pillars of Workplace Wellness By: JASON KNIOLA, LMHC, LCAC Wellness in the workplace includes a balance of many factors.  It can be said, like our organization’s namesake, that each of these factors is a “pillar” that helps support overall wellness.  At any given time, some pillars may be stronger, others weaker.  As long as… Read more: 5 Pillars of Workplace Wellness

National Grief Awareness Day BY: SONJA PIERSON, mba, lmhc-a Grief is a multifaceted experience that encompasses biological, psychological, and social dimensions. While the pain of loss may be profound, understanding the science behind grief can provide comfort and guidance. By recognizing grief as a natural response to loss and embracing support from others, individuals can… Read more: National Grief Awareness Day

National Coloring Book Day BY: COURTNEY TOMASZEWSKI Coloring can be a wonderfully therapeutic activity for people of all ages. Engaging in coloring can help reduce stress and anxiety by allowing individuals to focus on a simple, creative task. The repetitive motion of coloring within the lines can be meditative, helping to calm the mind and… Read more: National Coloring Book Day

The Magic of Mental Health: Celebrating Harry Potter’s Birthday By: Dr. Ashley Michalski July 31st is a special day for fans of the wizarding world—it’s Harry Potter’s birthday! Whether you’re a Gryffindor, Hufflepuff, Ravenclaw, or Slytherin, there’s something magical about the Boy Who Lived that resonates with many of us. Beyond the spells, Quidditch matches,… Read more: The Magic of Mental Health: Celebrating Harry Potter’s Birthday

Ask a Therapist: Panic Attacks By: Nicole Lembo, MA, LMHC Q: I’ve been feeling really stuck with uncontrollable anxiety and panic attacks. How can I start the process of managing my anxiety and finding relief? A: Great question! Anxiety and panic can feel incredibly overwhelming and even debilitating. In therapy, we can observe patterns, stressors,… Read more: Ask a Therapist: Panic Attacks

Share with Others By: Tyler Sullivan, MA, LMHC-A Mental health issues are quite common, with the CDC identifying that more than 1 in 5 US adults living with mental health issues. Mental Illness is treatable and sometimes preventable, provided that the individual has access to the resources necessary. People in racial or ethnic minorities may… Read more: Share with Others

Teddy Bear Picnic BY: ERIN BROWN, LMHC-A, NCC July 10th is Teddy Bear Picnic Day! In 1907, the song Teddy Bear Picnic was written by John Walter Bratton. The song was instrumental and did not have lyrics until 1932 when Jimmy Kennedy wrote them. The song is popular in film and literature, and many preschools… Read more: Teddy Bear Picnic

Mastering Work-Life Balance: Tips for a Healthier Lifestyle BY: Kelsey brewer, lmhc Work-life balance. It’s a little phrase that’s often thrown around and that we’re told to strive for. But what does work-life balance look like? We live in a world where we’re told to prioritize our family, our friends, our own self-care, but are… Read more: Mastering Work-Life Balance: Tips for a Healthier Lifestyle

Understanding PTSD: Causes, Symptoms, and Treatment By: Dr. Misty hatch Many of us have heard the term PTSD or Post-traumatic Stress Disorder, but what does it mean and who does it affect? According to the US Census Bureau, approximately 13 million adults have PTSD (US Census, 2023). PTSD may occur in people who have experienced… Read more: Understanding PTSD: Causes, Symptoms, and Treatment

Juneteenth…Celebrating Freedom and Encouraging Change By: dr. jASMINE dANIELS, PsY.D. HSPP When Juneteenth, also known as Freedom Day, became the 11th Federal US holiday, the first to obtain legal observance since Dr. Martin Luther King Jr. Day, many were not sure what this day was; for some, the question still remains.  So what is Juneteenth? … Read more: Juneteenth…Celebrating Freedom and Encouraging Change

Winnie the Pooh: A Tale of Addiction and Men’s Mental Health By: Teddy sullivan, lmhc-a Homer Simpson. Peter Griffin. Clint Eastwood. Rick (Rick & Morty), Winnie the Pooh*.  What do these have in common?  They’re all men.  Being a man involves more than just meeting expectations of toughness and independence; it’s about dealing with the… Read more: Winnie the Pooh: A Tale of Addiction and Men’s Mental Health

Celebrating Pride with Mental Health in Mind BY: mira pIPOLIVIC, MA, LMHC-A, NCC This June marks the 54th anniversary of Pride Month, which is a time of celebration, commemoration, liberation, and activism for the LGBTQ+[1] community. Pride Month began in 1970, a year after the 1969 Stonewall Riots in New York City, where patrons of… Read more: Celebrating Pride with Mental Health in Mind

S is for Scram!: A Lesson from Oscar the Grouch By: Breanne Knopf, lmhc June is a month of many celebrations. The month starts with a lesser known one, Oscar the Grouch Day! Oscar the Grouch, Sesame Street’s favorite curmudgeon, has been called mean, rude, and grumpy. The other characters think they can change Oscar’s… Read more: S is for Scram!: A Lesson from Oscar the Grouch

Mother’s Day Blues By: Ms. Celeste Chapko, MS, LMHC-A, MT-BC, PMH-C Mother’s Day can be a beautiful celebration of a mother’s love, but it can also be a difficult day filled with unmet expectations and tears of exhaustion. Mothers love flowers and cards and chocolates, but they also love a night of uninterrupted sleep and… Read more: Mother’s Day Blues

Parental Anxiety By: Elizabeth weer, msw Most people experience [parental] anxiety at some point in their lives; it is a normal human response to stressful or fearful situations. It’s especially normal for parents to experience anxiety, as we are constantly worried about our children’s health, well-being, and safety. You may even have anxiety about transferring… Read more: Parental Anxiety

Welcome to Pillars of Wellness’ Christian Counseling Program! Read on to learn more about the program’s description, our statement of faith, and a helpful question-and-answer section that addresses common queries and concerns. Let’s embark on this journey of faith and healing together!   Program Description  Clinicians on the Pillars of Wellness Christian Counseling Team have… Read more: So you’re interested in Christian Counseling?

The Art of Stress Relief: Techniques for a Balanced Life BY: SONJA, mbs, ms.ed. lmhc, ncc In today’s fast-paced world, stress has become an all too familiar companion for many. Whether it’s due to work pressures, financial concerns, relationship issues, or health worries, stress can have a significant impact on both our mental and physical… Read more: The Art of Stress Relief: Techniques for a Balanced Life

Growth in the Workplace By: Jason Kniola, LMHC Most of us want to advance in our careers in some way. For some, this means earning more income, for others learning new skills, and for others it may be working on interesting and challenging tasks. Whether actively engaging in growth and change or not, change does… Read more: Growth in the Workplace

Know the Signs, Receive the Help: Alcohol Awareness By: Kaitlin Pilipovic, MS, LCAC As April continues to unfold, let us take a moment to discuss a prevalent yet often hidden struggle: alcohol misuse and dependency. April is nationally observed as Alcohol Awareness Month and offers the opportunity to shed light on the impact of excessive… Read more: Know the Signs, Receive the Help: Alcohol Awareness

There is a new type of therapist: A therapy dog By: Courtney Tomaszewski, LMHC A therapy dog is like a furry superhero in the world of mental health. These amazing pups are trained to offer comfort, support, and a whole lot of love to people who might be feeling down or stressed out. No matter… Read more: There is a new type of therapist: A therapy dog

Nine Things You Should Know About Autism Spectrum Disorder World Autism Day, observed on April 2nd each year, raises awareness about autism spectrum disorder, promotes acceptance, and fosters understanding and inclusion of individuals with autism in society. Here are nine things to know about Autism Spectrum Disorder (ASD): ASD doesn’t just present in male children.… Read more: Nine Things You Should Know About Autism Spectrum Disorder

Beyond the Madness of March: Mental Wellness Tips for Athletes By: Dr. Ashley michalski It’s bracket time! March Madness is here and the excitement of collegiate basketball fans builds. Fans are geared up eager to watch their favorite teams – not knowing the outcome but holding onto hope that this will be the year. Whether… Read more: Beyond the Madness of March: Mental Wellness Tips for Athletes

Parenting with Depression: The Rollercoaster of Guilt By: Elizabeth Weer, BS In general, we hear a lot about depression and its symptoms, but rarely do we hear about the hurdles that come with being a parent while trying to navigate through the trenches of depression. Once you have children, it can oftentimes seem like the… Read more: Parenting with Depression: The Rollercoaster of Guilt

Step into the New Year with Intention As we embark on the journey into the new year, consider these five tips: Reflect on the Past Year. Take time to review the past year’s experiences, both positive and challenging. Identify key lessons learned, accomplishments achieved, and areas for personal growth. This reflection sets the foundation for intentional… Read more: Step into the New Year with Intention

The Wellness Journey of a D-1 Athlete By: Alexis johnson Playing softball always came easy to me; it was my first love, as well as my first heartbreak. The feeling of getting hits, making plays on the field, or running bases was always such a thrill for me. Committing to playing Division 1 softball was… Read more: The Wellness Journey of a D-1 Athlete

By: jASON kNIOLA I am excited to share this event with you all. My wife and I have been hosting Tibetan Monks on their Sacred Arts Tours since 2005. They share their rich art and culture with communities as they tour the world. Donations received on their tours help support their monastery in exile in… Read more: Come Learn with Tibetan Buddhist Monks

By: chELSEA HORN, MA, LMHC, NCC There is not doubt that college is an exciting time, especially in regard to the freedom and independence it brings. This newfound independence may also come with it’s challenges; it’s easy to fall into habits that can disrupt your academic success, physical and mental health. When you have a… Read more: Mastering the Clock: Time Management Tips for Success

Imposter Syndrome: The Sneaky Ninja of Self-Doubt Have you ever found yourself doubting your own abilities and feeling like a fraud, despite evidence of your accomplishments? If so, you may be experiencing imposter syndrome. Imposter Syndrome is like having a sneaky ninja lurking in the shadows of your mind, ready to strike whenever you achieve… Read more: Imposter Syndrome: The Sneaky Ninja of Self-Doubt

Looking at People as Whole: Why It Matters for Wellness At Pillars, we strive to take a holistic approach when supporting people on their wellness journey. Looking at people as a whole person is vital because it acknowledges the interconnectedness of various aspects of an individual’s well-being, rather than a single facet. It recognizes that… Read more: Looking at People as Whole: Why It Matters for Wellness

Embracing Wellness: A Path to Healing and Substance Misuse Treatment Introduction: In our pursuit of a balanced and fulfilling life, we recognize the importance of holistic well-being. Today, we delve into the realm of substance misuse treatment and explore a wellness-focused approach that supports a healthy lifestyle. By combining compassionate care, evidence-based practices, and harm… Read more: Embracing Wellness: A Path to Healing and Substance Misuse Treatment

By: Courtney Tomaszewski Here are five reasons why group art based therapy is good for teens: Peer Support and Understanding: Group art based therapy offers a space where teenagers can connect with peers who may be going through similar challenges. It provides a supportive environment where they can share their experiences and emotions without judgment.… Read more: Benefits of Group Art-Based Therapy

Summer break is a fantastic opportunity for university students to prioritize their mental health and focus on their overall well-being. With the additional time and flexibility that summer provides, it’s the perfect time to explore therapy options and find a provider that can support you through the upcoming academic year. One excellent option to consider… Read more: Counseling for College Students

Mental health is a crucial aspect of overall wellbeing, and the way we access mental healthcare has evolved over time. One significant development in recent years is the rise of televideo mental health services, which provide a convenient and accessible way for individuals to receive therapy and support remotely. Televideo mental health services can be… Read more: Telepsychology Benefits

By: Ashley EARLE, LMHC We commonly associate the holiday season with what we see in the media; commercials, TV shows, and movies conveying warmth, connection, and comfort as we come together with our loved ones. The holidays can promote so many positive feelings for us, but can also be very challenging for those that have… Read more: Grief and the Holidays

 BY: Elena Makarenko, BA Join me as I talk about common couples’ struggles and how to navigate these issues when they arise. Episode 1: Division of Labor This first episode is focused on division of labor. Episode 2: Finances The second episode dives into how to approach finances with your partner. Episode 3: Division of… Read more: Common Couples’ Struggles

BY: Jason Kniola Spoiler alert: Life does not always go according to plan. When it does, we can relax and enjoy those times. However, many times life takes turns that are shocking, disturbing, heartbreaking, and extremely difficult to cope with. When the disappointments of life come knocking it is hard not to become bitter, resentful,… Read more: Making Meaning in Difficult Times

The surface of our lives is filled with schedules, jobs, relationships, money, habits, to-do lists, dishes to be done, laundry to fold, recreation – the daily stuff that engages much of our attention. These things are important. Money keeps the lights on. Healthy food keeps the body functioning well. Bedtime allows rest for school and… Read more: Tending to the Self