Blog

Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.

National Sleep Awareness Week

Kara Vanhimbergen, BA · March 13, 2025

My feet pound on the pavement, desperate and hungry. A sense of urgency taints the very air that fills…

Body Acceptance: Embracing Ourselves Where We Are

Jessi Kiefor, LMHC-A · September 16, 2024

Body Acceptance is taking the time to reflect on the idea that we don’t have to lov…

Looking at People as Whole: Why It Matters for Wellness

June 26, 2023

At Pillars, we strive to take a holistic approach when supporting people on their wellness journey. Loo…

Tending to the Self

August 4, 2022

The surface of our lives is filled with schedules, jobs, relationships, money, habits, to-do lists, dishes to be done, laundry to fold, recreation - the daily…

“I Can’t Meditate!”

Jason Kniola, LMHC, LCAC · July 20, 2022

: My Journey with Mindfulness Meditation By: Jason Kniola, LMHC, LCAC I had heard stories of meditation in my youth, seen depictions on TV…

Sleep and Adolescents

March 30, 2022

Pillars Staff Sleep can impact thinking, emotional health, physical health and development, decision-making skills, and reaction times. Almost all teenager…

Love Yourself

Dr. Ashley Michalski · February 20, 2022

We all struggle with self love, but this is the basis for healthy and effective functioning. Read about 6 tips on how you can improve your ability to love yourself more.