Blog

Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.

Mastering the Clock: Time Management Tips for Success

September 22, 2023

chELSEA HORN, MA, LMHC, NCC There is not doubt that college is an exciting time, especially in regard to the freedom and independence it brings. This newfo…

Benefits of Group Art-Based Therapy

Courtney Tomaszewski MA · May 23, 2023

Courtney Tomaszewski Here are five reasons why group art based therapy is good for teens: 1. Peer Support and Understanding: Group art based therapy offer…

Counseling for College Students

May 4, 2023

Summer break is a fantastic opportunity for university students to prioritize their mental health and focus on their overall well-being. With the additional ti…

“I Can’t Meditate!”

Jason Kniola, LMHC, LCAC · July 20, 2022

: My Journey with Mindfulness Meditation By: Jason Kniola, LMHC, LCAC I had heard stories of meditation in my youth, seen depictions on TV…

Sleep and Adolescents

March 30, 2022

Pillars Staff Sleep can impact thinking, emotional health, physical health and development, decision-making skills, and reaction times. Almost all teenager…