Blog

Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.

World Health Day

Sarah Herbert, LMHC · April 3, 2025

April 7th, 2025 is World Health Day! What’s the first thing for you that comes to mind when you think of health? Is i…

National Doctor’s Day

Kayla kroesch, lmch-a · March 27, 2025

It takes four years of undergraduate work, four years of medical school, three to seven years of residency,…

A Simple Click That Made Everything Click

Shaun Wehle · March 27, 2025

dR. shaun wehle You may be the recipient of a recent outreach for new followers on Facebook. If that’s you, welc…

National Puppy Day

Brittnie Van Meter, LMHC-A · March 20, 2025

Brittnie VanMeter, LMHC-A National Puppy Day is on March 23, 2025, this year and who doesn’t love celebrating our furry little family…

National Student-Athlete Day: More Than A Game

Jessi Kiefor, LMHC-A · March 20, 2025

National Student-Athlete Day is a time to celebrate the dedication, resilience, and…

World Panic Day

Kelly Johnson, LMHC, NCC, Certified Mindfulness Meditation Teacher · March 13, 2025

World Panic Day is March 15, and was created to increase awareness of the prevalence of anxiety and panic disorders. S…

National Sleep Awareness Week

Kara Vanhimbergen, BA · March 13, 2025

My feet pound on the pavement, desperate and hungry. A sense of urgency taints the very air that fills…

Celebrating Black Mental Wellness: Books & Podcasts to Inspire Healing

February 26, 2025

Black History Month is a time to honor the resilience, strength, and contributions of Bl…

Honoring Black History Month: A Celebration of Resilience and Mental Well-Being

Elishia Jennings, LSW · February 18, 2025

Honoring Black History Month: A Celebration of Resilience and Mental Well-Being By: Elishia Jennings, LSW Black History Month is a time to reflect on the incr…

African American Scientist and Inventor Day

Chris Dabbs · February 18, 2025

DR. CHRISTOPHER DABBS Throughout history, Black scientists and inventors have made groundbreaking and field-def…

Breaking Free

Erin Canada, lsw · February 18, 2025

: How to Cultivate Healthy Relationships on Break Up Day by: erin canada, lsw As February 21st, also known as Break Up Day, approaches, it's a pe…

The Unbreakable Bond: Why Pets Steal Our Hearts Forever

January 22, 2025

Recently, I found myself in a situation many pet owners dread: a visit to the vet with my dog, feeling…