Blog

Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.

Tis the Season to be Jolly?

Jason Kniola, LMHC · December 18, 2024

Tis the season to be jolly, right? Well, yes…and no. There can be so much to be grateful for, that’s for…

November Marks National Stress Awareness Day: Recognizing and Managing Stress

Anna Witges, LMHC · November 11, 2024

As the final months of 2024 approach, families are gearing…

National Survivors of Suicide Loss Day

Nicole Lembo, LMHC, NCC · November 11, 2024

November 23 or the Saturday before Thanksgiving, has been designated by US Congress as Natio…

Navigating Thanksgiving

Erin Brown, LMHC-A · November 11, 2024

Thanksgiving can bring a mix of emotions and stressors, and it’s important to recognize how these can affect us…

Celebrating Transgender Awareness and Nonbinary Empowerment Month

Erin Canada, LSW · November 11, 2024

This November, we recognize Transgender Awareness and Nonbinary Empower…

The Power of Books

Jennifer Buford, LMFT · November 11, 2024

Books ignite our imagination, and, in turn, our imagination enriches our reading experience. Whether we are looki…

Managing Election Stress: How to Cope and Stay Grounded

November 1, 2024

With elections around the corner, it’s normal to feel an uptick in stress and tension. Many people are…

Happy Halloween

Lindsay Alcock, MA, LMHC-A, NCC · October 30, 2024

Halloween is an exciting time for kids and adults alike between carefully crafting a costume to going door…

NATIONAL BLACK CAT DAY

Sarah Parnell Msw, LSW · October 25, 2024

National Black Cat Day is a special observance with a mission of celebrating and promoting the adoption of b…

Food Mood: You Are What You Eat

Elly Kutch, MSW, LCSW · October 23, 2024

Food Mood You Are What You Eat By: Elly Kutch, MSW, LCSW Food affects our mental health in multiple ways. Many of us can attest that what we eat can affect…

National Stop Bullying Day

Alyssa Riege, MA, LMHC-A · October 13, 2024

In October, students, teachers, and parents across the nation observe National Stop Bullying Day. Th…

Join Us in Support of World Mental Health Day 2024!

Angelicah B. Shaver, MS.ED., NCC, LMHC-A · October 10, 2024

Some battles in life become debilitating, or at the very le…