Blog

Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.

Ashley Earle, LMHC · September 30, 2024

With life moving so fast, it’s easy to underestimate the power of a single smile. Eve…

Jessi Kiefor, LMHC-A · September 16, 2024

Body Acceptance is taking the time to reflect on the idea that we don’t have to lov…

September 14, 2024

Suicide is a tragic reality for many people around the world, affecting individuals of all ages,…

September 13, 2024

Celebrating Positive Thinking Day in the Real World Did you know there’s a holiday for positive thinking? Yep, September 13th is officially…

Jason Kniola, LMHC, LCAC · August 14, 2024

Wellness in the workplace includes a balance of many factors. It can be said, like our organizat…

Sonja Pierson, MBA, LMHC-A · August 5, 2024

Grief is a multifaceted experience that encompasses biological, psychological, and social dimensio…

Courtney Tomaszewski · July 26, 2024

Coloring can be a wonderfully therapeutic activity for people of all ages. Engaging in coloring can help r…

Dr. Ashley Michalski · July 17, 2024

July 31st is a special day for fans of the wizarding world—it's Harry…

Nicole lembo, LMHC · July 17, 2024

Q: I’ve been feeling really stuck with uncontrollable anxiety and panic attacks. How can I start the…

Tyler Sullivan, MA, LMHC-A · July 17, 2024

Mental health issues are quite common, with the CDC identifying that more than 1 in 5 US adults living with m…

Erin Brown, LMHC-A, NCC · July 9, 2024

July 10th is Teddy Bear Picnic Day! In 1907, the song Teddy Bear Picnic was written by John Walter Bratton. The…

Kelsey Brewer, LMHC · June 29, 2024

Work-life balance. It’s a little phrase that’s often thrown around and tha…