Blog
Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.
Year-End Check-In: Building Tiny Habits for a Meaningful Life — 1 of 2
Ashley L. Wolke, MA, LMHC · November 21, 2025
: A Practical Guide Using Acceptance and Commitment Therapy Principles By: Ashley L. Wol…
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Pet Therapy Is Super Cute — But It’s Also Clinically Sound
Kathryn Owen, LMHC-A · November 17, 2025
| Pillars of Wellness When you walk into the office and see Sasha’s tail w…
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Más Que Fuerza: Debunking Mental Health Misconceptions in our Comunidad
Alexa Zapata, MSW, LSW · November 11, 2025
Marisol’s Quiet Battle BY: ALEXA ZAPATA msw, lsw Marisol is a 32-year-old mother of t…
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Bullying in Schools: Understanding the Issue and Supporting All Students
Tavinder Bains, MS, LMHC-A · October 16, 2025
Bullying continues to be a serious concern in schools…
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Memorial Day
Sonja Pierson, MBA, LMHC · October 9, 2025
Memorial Day is a day of remembrance and gratitude, observed in the United States to honor the brave men and women w…
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World Mental Health Day: A Therapist's Reflection
Courtney Tomaszewski MA · October 8, 2025
Counrtney Tomaszewski MA, LCPC, LMHC Every year on October 10th, we observe World Mental Health Day—a day…
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OCD Awareness Week: Understanding, Reframing, and Reclaiming Control
Jessi Kiefor, MA, LMHC, NCC · October 7, 2025
“I’m so OCD, I just love when things are organized.” We’ve…
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Power and Control: But This Isn’t What Abuse Looks Like
Zainab Tufail, MA · September 29, 2025
A Note Before You Read This post aims to offer perspectives on emotional abuse w…
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Breast Cancer Awareness: Supporting Families Beyond the Diagnosis
Katelyn Deluca, MSW, LSW · September 19, 2025
When I was in first grade, my nana was diagnosed with breast can…
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Discovering Support, Growth, and Purpose
Suzanne Hedrick · August 21, 2025
We’re excited to share a special story from one of our own team members, Suzanne Hedrick. After s…
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The Power of Friendship
Lindsay Alcock, MA, LMHC-A, NCC · July 25, 2025
Greetings friends! National Friendship Day is coming up on July 30th, and what an exciting day that…
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A Quiet Thanks: Why I’m Grateful to Work at Pillars
July 17, 2025
Ashley Earle, LMHC I’m not someone who typically shares much about myself or my work. I tend to keep my…
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