Mindful Wellness Program
Overview
About the Program
The Mindful Wellness Program at Pillars of Wellness offers compassionate, individualized care designed to help individuals build sustainable mindfulness practices, reduce stress, and improve emotional regulation.
Our clinicians provide a supportive, individualized space for growth and learning, utilizing evidence-based mindfulness-based interventions and trauma-informed approaches to help clients develop practical skills they can apply in daily life.
Who It's For
Who This Program Supports
This program is ideal for adults who are:
- Experiencing chronic stress, anxiety, or burnout
- Seeking better emotional regulation and self-awareness
- Navigating life transitions, grief, or emotional overwhelm
- Wanting to deepen their connection to body and mind
- Looking to build or strengthen a personal mindfulness practice
Suitable for:
- Individuals
- Small groups (up to 5 participants)
- Staff teams through organizational partnerships
What to Expect
What You Can Expect
The Mindful Wellness Program provides structured, evidence-based support for developing sustainable mindfulness practices and managing stress effectively.
All care is delivered in a culturally inclusive, trauma-informed, judgment-free environment.
Each session may include:
- Mindfulness instruction and guided practice
- Psychoeducation and discussion of weekly topic
- Personalized reflection and exercises
- Coping tools clients can apply immediately
- Progress tracking and tailored feedback
Weekly Topics
Session 1: Defining Automatic Pilot, Mindfulness, and Felt Sense Session 2: Noticing Thoughts, Returning to Felt Sense Session 3: The Mandala of Thoughts Session 4: Recognizing Aversion Session 5: Radical Acceptance Session 6: Shifting Gears Session 7: Integrating the Practices Session 8: Continuing the Discipline of Mindfulness Practice
Get Started Today
Program Format
Program Format
Session Length: 50–60 minutes Delivery Method: Virtual / In-person Frequency: Weekly Individual Option: 8 one-on-one sessions per program cycle Staff Access: Offered through agency or organizational partnerships
Program Impact
Program Impact
Participation in structured mindfulness programs is associated with measurable improvements in mental and emotional well-being.
Stress Reduction Individuals engaging in regular mindfulness practices report a 30–50% reduction in perceived stress over the course of a structured program.
Anxiety Management Mindfulness-based interventions are associated with a 25–40% reduction in anxiety symptoms, particularly when practiced consistently.
Depression Support Mindfulness-based approaches are linked to 30–45% reductions in depressive symptoms and improved coping skills in over 60% of participants.
Long-Term Impact Individuals who continue mindfulness practices after program completion report sustained stress reduction in 60–70% of participants.
Meet the Team
Meet Our Lead Clinician
Lead Clinician: Kelly Johnson, LMHC
Our clinicians are licensed, trauma-informed, and trained in CBT, mindfulness-based interventions, and evidence-based stress management practices with expertise in individualized mindfulness programs and experiential learning.
Pillars of Wellness is a community-based mental health organization providing therapy, education, and specialty programs across Indiana and surrounding regions.
Partnership Information
Partnership Information
Mindfulness Services would love to partner with you. The following are some examples of what we offer, but services are not limited to this:
- Easy referrals and coordinated care
- Provider-to-provider consultation (with consent)
- Educational workshops on mindfulness and stress management
- Support for integrating behavioral health programs into wellness initiatives
Interested in partnering?
219-323-3311
Applicant Information
Applicant Information
Interested in working for Pillars in this program?
Pillars of Wellness is growing a team of clinicians passionate about mindfulness and wellness. As part of this Center of Excellence, clinicians have the opportunity to:
- Provide focused services in their specialty area
- Collaborate with program-aligned clinicians
- Receive clinical supervision from trauma-informed leadership
- Work in a collaborative, flexible environment
- Pursue opportunities for professional growth and specialization
Visit our Join Our Team page to explore current opportunities.
Continuing Education
Program-Related Continuing Education Courses
These courses are excellent resources for counselors hoping to advance their skillset in specific interest areas. Click here to view all our continuing education courses.
How to Start
Healing Starts Here
Whether you're seeking relief from stress, wanting to deepen your mindfulness practice, or looking for tools to navigate life's challenges with greater ease, you don't have to do it alone. Our team is here to support you with compassion, expertise, and personalized care.
Ready to Get Started?
Our administrative team is here to help answer your questions and match you with the right clinician.