DBT-Informed Service Line
Dialectical Behavior Therapy-informed treatment for emotion dysregulation, self-harm, and related concerns.
About the Program
Program introduction video: DBT-informed therapy for emotional regulation, distress tolerance, and interpersonal effectiveness.
The DBT-Informed Service Line at Pillars of Wellness offers structured, skills-based therapy grounded in trauma-informed care. The program focuses on practical tools that support emotional regulation, distress tolerance, and healthier interpersonal functioning.
Services are provided by licensed clinicians trained in DBT-informed and evidence-based approaches, with emphasis on collaboration, consistency, and real-world application.
Who This Program Supports
This program is ideal for adults who:
- Feel out of touch with self and with others
- Experience difficulty regulating emotions or managing mood swings
- Struggle in relationships or with intense interpersonal conflict
- Engage in self-destructive behaviors (e.g., self-harm, disordered eating, substance use, self-destructive/impulsive behaviors)
- Are coping with trauma, stress, or symptoms related to borderline personality disorder (BPD)
- Want practical skills to manage distress and improve emotional resilience
Suitable for:
- Individuals
- Adults looking for peer support
- Small groups
- Staff teams through organizational partnerships
What You Can Expect
Weekly Individual Sessions
In-person or virtual sessions include:
- 30 minutes of client-centered therapy and check-in
- 30 minutes of DBT skill-building
- Personalized support to integrate skills into daily life
Weekly Virtual Group Sessions
Group sessions include:
- Diary card check-ins
- Supplemental DBT skills training
- Peer connection and shared learning
12-Week Program Structure
Weeks 1–2: Mindfulness
- Introduction to DBT and mindfulness
- Mindfulness – the three mind states
Weeks 3–5: Distress Tolerance
- Distraction, self-soothing, IMPROVE the moment
- Pros & cons, STOP, and TIPP
- Radical Acceptance – Turning the mind, willingness vs. willfulness
Weeks 6–8: Emotion Regulation
- What is emotion regulation? Why it matters, barriers, and behavior chain analysis skills
- Building positive emotions, living by values, building mastery, and coping ahead
- Self-care, PLEASE, opposite action, and checking the facts
Weeks 9–11: Interpersonal Effectiveness
- Introduction to interpersonal effectiveness, dialectics, middle ground, THINK skill
- Objective effectiveness with interpersonal relationships, DEAR MAN skill
- Relationship and self-respect effectiveness: GIVE and FAST skill
Week 12: Review & Transition
- Review all core skill areas: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness
- Plan next steps, treatment transition, and optional long-term care referrals
Transition & Treatment Completion: This is a short-term program. Providers assist clients in identifying long-term therapy options if desired. Clients are responsible for securing follow-up services.
All services are delivered in a culturally inclusive, trauma-informed, and judgment-free environment.
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Program Impact
Participation in DBT-informed programs has been associated with measurable improvements based on clinical research, including:
Emotional Regulation
40–60% reduction in emotional dysregulation reported among DBT participants.
Self-Destructive Behaviors
30–50% reduction in self-destructive or impulsive behaviors.
Coping & Distress Tolerance
35–55% improvement in coping and distress-tolerance skills.
Crisis Prevention
50–70% reduction in suicide attempts compared to treatment as usual, and up to 60% reduction in self-harm behaviors.
Crisis Management
Improved crisis-management skills reported by over 70% of participants.
Statistics based on published clinical research on DBT-informed interventions. Individual results may vary.
Long-term outcomes reported by participants who continue skill use include:
- Up to 50% reduction in relapse or crisis-driven behaviors
- Increased confidence managing intense emotions
- Improved relationships, work functioning, and overall quality of life
Meet Our Clinicians
Lead Clinician: Katelyn Kapelinski, LMHC
— Licensed clinician specializing in DBT, emotional regulation, and skills-based interventions.
Specialist: Jenna Zubik, LMHC-A
— Licensed associate clinician focused on DBT-informed therapy and individualized skill-building.
Our DBT clinicians are licensed, trauma-informed professionals trained in DBT-informed and evidence-based interventions. Care is collaborative, strengths-based, and rooted in dignity and respect.
Pillars of Wellness is a community-based mental health organization providing therapy, education, and specialty programs across Indiana and surrounding regions.
Partnership Information
Pillars of Wellness partners with organizations seeking trauma-informed behavioral health support. Partnership options may include:
- Streamlined referrals and coordinated care
- Provider-to-provider consultation (with appropriate consent)
- Educational workshops on DBT skills and emotional regulation
- Support integrating behavioral health programming into organizational wellness initiatives
Interested in partnering?
📧 info@pillarsinspires.com
219-323-3311
Applicant Information
Interested in joining our DBT-informed clinical team?
Pillars of Wellness is growing its DBT-informed clinical team and welcomes clinicians passionate about skills-based, trauma-informed care.
Team members receive:
- Clinical supervision from trauma-informed leadership
- A collaborative and flexible work environment
- Opportunities for professional growth and specialization
Learn More & Apply
Healing Starts Here
Living with intense emotions or struggling to cope doesn't have to define your story. With the right skills and support, you can build a life that feels more manageable, connected, and meaningful. You don't have to do this alone. We're here to walk alongside you.
📧 info@pillarsinspires.com 219-323-3311
Frequently Asked Questions
Who is this program for?
Adults seeking structured, skills-based therapy to improve emotional regulation, distress tolerance, and interpersonal effectiveness.
What does participation involve?
Weekly individual and/or group sessions focused on DBT-informed skills and practical application.
Is this individual therapy, group therapy, or both?
Services may include individual therapy, group sessions, or a combination.
Is the program in-person or virtual?
In-person, virtual, and hybrid options are available.
How do referrals or partnerships work?
Referrals and partnerships are coordinated directly with Pillars of Wellness, with consent-based communication as applicable.
Who provides the services?
Licensed, trauma-informed clinicians trained in DBT-informed and evidence-based interventions.
What happens after completion?
This is a short-term program. Providers assist with identifying next-step options; clients are responsible for securing follow-up care.
Continuing Education
Program-related continuing education courses are available for clinicians seeking to expand DBT-informed and skills-based competencies.
View Continuing Education Offerings
Ready to Get Started?
Our administrative team is here to help answer your questions and match you with the right clinician.