Natalie Rajch, BS

Telehealth

Photo of Natalie Rajch

Education

School:

Elmhurst University

Degree:

BS in Psychology and Minor in Communication Sciences and Disorders

As a Social Work Intern providing virtual therapy services, she specializes in helping individuals navigate stress, anxiety, life transitions, and relationship challenges. Her approach is client-centered and collaborative, grounded in the belief that healing happens in a space where clients feel heard, respected, and understood. She emphasizes empathy, authenticity, and unconditional positive regard in every session.

She draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and systems-informed perspectives, tailoring each session to the unique needs and goals of the individual. Together, she and her clients explore patterns, build insight, and develop practical coping strategies that support emotional growth and resilience.

She strives to create a warm, nonjudgmental environment where clients can move at their own pace, deepen self-understanding, and feel supported through change. Her goal is to help clients feel calmer, clearer, and more connected to themselves and their values.

Issues Treated

  • Anxiety Disorders
  • Autism Spectrum Disorder
  • Behavioral Issues
  • Chronic Conditions
  • Coping Skills
  • Cultural Identity
  • Developmental Disorders
  • Eating Disorders
  • Family Dynamics
  • Grief
  • Identity-Related Concerns
  • Impulse Control Disorders
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorders
  • Parenting
  • Personality Disorders
  • Psychological Assessment
  • Relationship Issues
  • Self-Esteem
  • Self-Harming
  • Sport Performance
  • Stress Management
  • Suicidality
  • Trauma
  • Workplace Stress

Age Specialties

  • child
  • adolescent
  • adult

Types of Therapy

Acceptance and Commitment Therapy (ACT)

Behavioral Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Emotionally Focused Therapy (EFT)

Exposure and Response Prevention (ERP)

Family Systems Therapy

Humanistic Therapy

Mindfulness-Based Stress Reduction (MBSR)

Motivational Interviewing (MI)

Narrative Therapy

Play Therapy

Positive Psychology

Solution-Focused Brief Therapy (SFBT)

Pillarstherapy.com is no longer affiliated with Pillars of Wellness. Our official website is www.pillarsinspires.com.