Alisha Hughes, LMHC

Telehealth, Valparaiso

Photo of Alisha Hughes

Education

School:

Indiana Wesleyan University

Degree:

Master of Arts degree in Clinical Mental Health Counseling

Alisha Hughes graduated from Indiana Wesleyan University with a Master of Arts degree in Clinical Mental Health Counseling and is a Licensed Mental Health Counselor (LMHC). Alisha specializes in incorporating faith into the therapeutic experience if the client desires.

She counsels adults and adolescents with a collaborative, integrative, and strengths-based approach, using a variety of evidence-based counseling techniques including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Narrative Therapy, Person-Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. Alisha has experience working with adults and adolescents in middle school, high school, church, and outpatient settings. Her goal is to support and encourage clients by creating a safe and welcoming environment where they feel comfortable exploring their personal challenges, value systems, relationships, and experiences, while gaining the skills to live a healthier, happier, more fulfilling life.

Issues Treated

  • Anxiety
  • Anxiety Disorders
  • Chronic Conditions
  • Coping Skills
  • Divorce and Separation
  • Faith-Based
  • Family Dynamics
  • Grief
  • Identity-Related Concerns
  • Intimacy Issues
  • Life Transitions
  • Maternal Mental Wellness
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self-Esteem
  • Stress Management
  • Trauma
  • Workplace Stress

Session Types

Individual therapy

Telehealth

Age Specialties

  • adult
  • older adult

Types of Therapy

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Humanistic Therapy

Motivational Interviewing (MI)

Narrative Therapy

Positive Psychology

Solution-Focused Brief Therapy (SFBT)

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Pillarstherapy.com is no longer affiliated with Pillars of Wellness. Our official website is www.pillarsinspires.com.