Blog

Insights, guidance, and resources from the licensed therapists and counselors at Pillars of Wellness.

Nine Things You Should Know About Autism Spectrum Disorder

April 1, 2024

World Autism Day, observed on April 2nd each year, raises awareness about autism spectrum disorder,…

Beyond the Madness of March: Mental Wellness Tips for Athletes

Dr. Ashley Michalski · March 21, 2024

It’s bracket time! March Madness is here and the excitement of collegi…

Parenting with Depression: The Rollercoaster of Guilt

Elizabeth Weer, BS · March 2, 2024

In general, we hear a lot about depression and its symptoms, but rarely do we hea…

Step into the New Year with Intention

December 31, 2023

As we embark on the journey into the new year, consider these five tips: 1. Reflect on the Past Year. Take time to revie…

The Wellness Journey of a D-1 Athlete

Alexis johnson · December 4, 2023

Playing softball always came easy to me; it was my first love, as well as my first heartbreak. The…

Come Learn with Tibetan Buddhist Monks

Jason Kniola, LMHC, LCAC · November 27, 2023

I am excited to share this event with you all. My wife and I have been hosting Tibetan Monks on their Sacred Arts Tours since 2005. They share…

Mastering the Clock: Time Management Tips for Success

September 22, 2023

chELSEA HORN, MA, LMHC, NCC There is not doubt that college is an exciting time, especially in regard to the freedom and independence it brings. This newfo…

Imposter Syndrome: The Sneaky Ninja of Self-Doubt

July 11, 2023

Have you ever found yourself doubting your own abilities and feeling like a fraud, despite evidence of your a…

Looking at People as Whole: Why It Matters for Wellness

June 26, 2023

At Pillars, we strive to take a holistic approach when supporting people on their wellness journey. Loo…

Embracing Wellness: A Path to Healing and Substance Misuse Treatment

June 1, 2023

Introduction: In our pursuit of a balanced and fulfilling life, we recognize the importanc…

Benefits of Group Art-Based Therapy

Courtney Tomaszewski MA · May 23, 2023

Courtney Tomaszewski Here are five reasons why group art based therapy is good for teens: 1. Peer Support and Understanding: Group art based therapy offer…

Counseling for College Students

May 4, 2023

Summer break is a fantastic opportunity for university students to prioritize their mental health and focus on their overall well-being. With the additional ti…