Sport Psychology & Performance Coaching
| About the Program | Who This Program Supports | What You Can Expect | Program Impact |
| Partnership Information | Applicant Information | Meet Our Clinicians | Continuing Education |
About the Program
The Sport Psychology & Performance Coaching program at Pillars of Wellness provides elite-level, evidence-based support for athletes, teams, and performers seeking to strengthen their mental game. Led by experienced clinicians and performance specialists—including former collegiate and professional athletes—this program blends clinical expertise with real-world performance insight.
Our approach recognizes that peak performance and mental well-being are deeply interconnected. We help athletes develop confidence, sharpen focus, manage pressure, and navigate setbacks while supporting overall emotional health both on and off the field.
Services are tailored to the individual or team and may include individualized performance coaching, mental skills training, team workshops, and athlete-specific counseling. Whether supporting youth athletes building foundational skills, elite competitors preparing for high-stakes performance, or teams striving for cohesion and resilience, our goal is to empower athletes to perform with clarity, confidence, and purpose.
Who This Program Supports
This program is ideal for individuals and teams seeking support with:
- Performance anxiety or mental blocks
- Confidence and self-belief challenges
- Focus, consistency, and motivation
- Injury recovery and return-to-play transitions
- Managing pressure, expectations, and setbacks
- Team cohesion, communication, and leadership
Suitable for:
- Youth, collegiate, professional, and recreational athletes
- Coaches, teams, and athletic organizations
- Performers in high-pressure environments
What You Can Expect
Sport Psychology & Performance Coaching provides elite-level mental skills training and psychological support tailored to each athlete’s sport, level of competition, and personal goals.
Each engagement may include:
- Individualized goal setting and performance planning
- Mental skills training (focus, confidence, emotional regulation)
- Visualization and mindset priming techniques
- Tools for managing pressure and competitive stress
- Support navigating injury, identity shifts, or transitions in sport
- Optional assessments to guide personalized recommendations
Program Format
Session Length: 50–60 minutes
Delivery Method: In-person / Telehealth / On-site consultation
Frequency: Weekly, biweekly, or customized by need
Team Workshops: Available (on-site or virtual)
Locations
Schererville, Valparaiso, Hobart, Merrillville
Telehealth: Available nationwide
Program Impact
Mental skills training and sport psychology interventions have been shown to significantly enhance athletic performance and overall well-being.
Mental skills training has been shown to significantly improve focus, confidence, and consistency in athletic performance across all levels of competition.
Athletes who engage in sport psychology services report improved emotional regulation and reduced performance anxiety, enabling them to perform under pressure.
Team-based mental performance interventions are linked to improved communication, cohesion, and leadership outcomes, strengthening overall team culture and success.
Meet Our Clinicians
Program Lead: Dr. Ashley Michalski, Psy.D., HSPP, LCAC
Specialists:
- Dr. Shaun Wehle, Psy.D., HSPP, LCAC
- Brody Kutch, BS, MA
- Jessi Kiefor, MA, LMHC-A, NCC
- Dr. Jasmine Daniels, Psy.D.
- Dr. Urska Doberek, Ph.D., CMPC
Our Sport Psychology team includes licensed clinicians and performance specialists with advanced training in sport and performance psychology, cognitive-behavioral and mindfulness-based approaches, and athlete mental health and identity development.
Pillars of Wellness is a community-based mental health organization providing therapy, education, and specialty programs across Indiana and surrounding regions.
Partnership Information
Our Sport Psychology Service would love to partner with you. The following are some examples of what we offer, but services are not limited to this:
- Streamlined referrals and consultation
- Customized team workshops and culture-building programs
- Ongoing performance consultation and support
- Coordination with medical or mental health providers (with consent)
Applicant Information
Interested in working for Pillars in this program?
As part of this Center of Excellence, clinicians have the opportunity to:
- Provide focused services in sport psychology and performance coaching
- Collaborate with multidisciplinary clinicians and performance professionals
- Receive mentorship, supervision, and leadership opportunities
- Shape future programming, outreach, and education initiatives
- Grow clinically while contributing to innovation and excellence
Program-Related Continuing Education Courses
These courses are excellent resources for counselors hoping to advance their skillset in specific interest areas. Click here to view all our continuing education courses.
Excellence Starts Here
At Pillars of Wellness, we believe that training the mind is just as essential as training the body—and that sustainable success comes from caring for the whole athlete. Whether you’re looking to sharpen your mental game, overcome performance barriers, or strengthen your team’s culture, our experienced clinicians are here to help you reach your full potential.