# Pillars of Wellness > Where excellence inspires the future of wellness\. Be part of a practice where clinicians grow and clients thrive\. Generated by Yoast SEO v28.2, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Centers of Excellence](https://www.pillarsinspires.com/centers-of-excellence/) - [Services](https://www.pillarsinspires.com/services/) - [Home](https://www.pillarsinspires.com/) - [Our Clinicians](https://www.pillarsinspires.com/our-clinicians/) - [Specialty Programs](https://www.pillarsinspires.com/speciality-programs/) - [Join Our Team](https://www.pillarsinspires.com/join-our-team/) - [Blogs](https://www.pillarsinspires.com/blog-home-page/) ## Posts - [When “What If?” Takes Over: Understanding Health Anxiety and OCD](https://www.pillarsinspires.com/when-what-if-takes-over-understanding-health-anxiety-and-ocd/) - [Motherhood Grit](https://www.pillarsinspires.com/motherhood-grit/) - [Bonding With Your Baby: Why It's Not Always Instant and What You Can Do](https://www.pillarsinspires.com/bonding-with-your-baby-why-its-not-always-instant-and-what-you-can-do/) - [The Hidden Aftermath of COVID\-19 on Chronically\-Ill Women: Why Stress Still Shows Up Years Later](https://www.pillarsinspires.com/covid-19-chronic-illness-women-stress/) - [Building Stable Confidence in Athletes: Why Mindset Alone Isn't Enough](https://www.pillarsinspires.com/building-stable-confidence-in-athletes/) ## Clinicians - [Alam Grewal, MA](https://www.pillarsinspires.com/clinician/alam-grewal-ma-2/) - [Katelyn Williams\-Gall, MS, LMHC\-A](https://www.pillarsinspires.com/clinician/katelyn-williams-gall-ms-lmhc-a/) - [Ms\. Courtney Tomaszewski MA, LCPC, LMHC](https://www.pillarsinspires.com/clinician/ms-courtney-tomaszewski-ma-lcpc-lmhc/) - [Korynn Amm, MA, NCC, LMHC\-A, 500CYT, Mindfulness Specialist](https://www.pillarsinspires.com/clinician/korynn-amm-ma-lmhc-a/) - [Dr\. Urska Dobersek, PhD, LMHCA, LCACA, NCC, CMPC](https://www.pillarsinspires.com/clinician/dr-urska-dobersek-ph-d-cmpc-2/) ## Profiles - [The Realist](https://www.pillarsinspires.com/profiles/the-realist/) - [The Observer](https://www.pillarsinspires.com/profiles/the-observer/) - [The Explorer\-Challenger](https://www.pillarsinspires.com/profiles/the-explorer-challenger/) - [The Companion](https://www.pillarsinspires.com/profiles/the-companion/) - [The Healer](https://www.pillarsinspires.com/profiles/the-healer/) ## Jobs - [Maternal Mental Health Program Lead](https://www.pillarsinspires.com/job/maternal-mental-health-lead-2/) - [Post\-Doctoral Clinical Psychology Police and Public Safety Resident \(Full\-time\)](https://www.pillarsinspires.com/job/post-doctoral-clinical-psychology-police-and-public-safety-resident-full-time/) - [School\-Based Therapist \(Remote\)](https://www.pillarsinspires.com/job/school-based-therapist/) - [In\-Person Clinician \- Hobart](https://www.pillarsinspires.com/job/in-person-clinician-hobart/) - [Anger Management Specialist \(Therapist\)](https://www.pillarsinspires.com/job/anger-management-specialist/) ## Assessment Questions - [I avoid confronting clients, even when it might help\.](https://www.pillarsinspires.com/assessment-questions/avoid-interrupting-clients-during-sessions/) - [I guide clients based on their readiness to be challenged\.](https://www.pillarsinspires.com/assessment-questions/challenge-clients-beliefs-and-views/) - [I confront avoidance or defensiveness in clients\.](https://www.pillarsinspires.com/assessment-questions/support-clients-behavior-unconditionally/) - [I help clients examine inconsistencies in their actions and words\.](https://www.pillarsinspires.com/assessment-questions/adapt-my-tone-to-match-clients-emotional-needs/) - [I challenge clients' beliefs or thought patterns directly\.](https://www.pillarsinspires.com/assessment-questions/balance-empathy-with-accountability-in-my-therapeutic-approach/) ## Categories - [Uncategorized](https://www.pillarsinspires.com/category/default_category/) - [Clinicians](https://www.pillarsinspires.com/category/clinicians/) - [ADHD](https://www.pillarsinspires.com/category/adhd/) - [grief](https://www.pillarsinspires.com/category/grief/) - [Motherhood](https://www.pillarsinspires.com/category/motherhood/) ## Tags - [ADHD](https://www.pillarsinspires.com/tag/adhd/) - [Anxiety](https://www.pillarsinspires.com/tag/anxiety/) - [Executive Functioning](https://www.pillarsinspires.com/tag/executive-functioning/) - [athletes](https://www.pillarsinspires.com/tag/athletes/) - [confidence](https://www.pillarsinspires.com/tag/confidence/) ## Filter Categories - [Female](https://www.pillarsinspires.com/filter-category/female/) - [Telehealth](https://www.pillarsinspires.com/filter-category/telehealth/) - [Merrillville](https://www.pillarsinspires.com/filter-category/merrillville/) - [Hobart](https://www.pillarsinspires.com/filter-category/hobart/) - [Male](https://www.pillarsinspires.com/filter-category/male/) ## Gender - [Female](https://www.pillarsinspires.com/gender/female/) - [Male](https://www.pillarsinspires.com/gender/male/) ## Locations - [Telehealth](https://www.pillarsinspires.com/location/telehealth/) - [Merrillville](https://www.pillarsinspires.com/location/merrillville/) - [Hobart](https://www.pillarsinspires.com/location/hobart/) - [Illinois](https://www.pillarsinspires.com/location/illinois/) - [Valparaiso](https://www.pillarsinspires.com/location/valparaiso/) ## Profile Types - [The Catalyst](https://www.pillarsinspires.com/profile-type/the-catalyst/) - [The Challenger](https://www.pillarsinspires.com/profile-type/the-challenger/) - [The Realist](https://www.pillarsinspires.com/profile-type/the-realist/) - [The Healer](https://www.pillarsinspires.com/profile-type/the-healer/) - [The Listener](https://www.pillarsinspires.com/profile-type/the-listener/) ## Question Audiences - [Clinician](https://www.pillarsinspires.com/question_audience/clinician/) ## Issues treated - [Anxiety Disorders](https://www.pillarsinspires.com/issues_treated/anxiety/) - [Coping Skills](https://www.pillarsinspires.com/issues_treated/coping-skills/) - [Self\-Esteem](https://www.pillarsinspires.com/issues_treated/self-esteem/) - [Trauma](https://www.pillarsinspires.com/issues_treated/trauma/) - [Life Transitions](https://www.pillarsinspires.com/issues_treated/life-transitions/) ## Clinician Locations - [Telehealth](https://www.pillarsinspires.com/clinician_location/telehealth/) - [Merrillville](https://www.pillarsinspires.com/clinician_location/merrillville/) - [Valparaiso](https://www.pillarsinspires.com/clinician_location/valparaiso/) - [Hobart](https://www.pillarsinspires.com/clinician_location/hobart/) - [Schererville](https://www.pillarsinspires.com/clinician_location/schererville/) ## Clinicians Gender - [Female](https://www.pillarsinspires.com/clinician_gender/female/) - [Male](https://www.pillarsinspires.com/clinician_gender/male/) ## Age specialty - [Adults](https://www.pillarsinspires.com/age_specialty/adults/) - [Teenagers \(14 to 19\)](https://www.pillarsinspires.com/age_specialty/teenagers/) - [Preteens / Tweens \(11 to 13\)](https://www.pillarsinspires.com/age_specialty/preteens-tweens/) - [Emerging Adults \(18\-25\)](https://www.pillarsinspires.com/age_specialty/emerging-adults/) - [Elders \(65\+\)](https://www.pillarsinspires.com/age_specialty/elders/) ## Professional Roles - [Clinicians](https://www.pillarsinspires.com/professional_roles/clinicians/) - [Interns](https://www.pillarsinspires.com/professional_roles/interns/) - [Consultants](https://www.pillarsinspires.com/professional_roles/consultants/) ## Programs - [8\-Week Mindfulness Program](https://www.pillarsinspires.com/program/8-week-mindfulness-program/) - [DBT Informed Program](https://www.pillarsinspires.com/program/dbt-informed-program/) - [OCD Program](https://www.pillarsinspires.com/program/ocd-program/) - [Christian Counseling](https://www.pillarsinspires.com/program/christian-counseling/) - [Chronic Illness](https://www.pillarsinspires.com/program/chronic-illness/) ## Categories - [Mental Health Roles](https://www.pillarsinspires.com/jobs_category/mental-health-roles/) ## Domains - [Warmth vs\. Challenge](https://www.pillarsinspires.com/domains/warmth-vs-challenge/) - [Emotional Intensity](https://www.pillarsinspires.com/domains/emotional-intensity/) - [Therapist Directedness](https://www.pillarsinspires.com/domains/therapist-directedness/) - [Past vs\. Present Focus](https://www.pillarsinspires.com/domains/past-vs-present-focus/) ## Optional - [Sitemap index](https://www.pillarsinspires.com/sitemap_index.xml)